Bridge and Connect Psychology offers a range of psychological services grounded in evidence-based approaches, balanced with compassion, care and a touch of play.

  • Individual Counselling

    For those looking for one-on-one support, from short-term through to long-term therapy.

  • Supervision

    For those looking for Board-approved supervision to further their clinical practice.

  • Group Sessions

    For those looking for psychoeducational sessions through to deeper group therapy experiences.

TCTSY

I also offer Trauma Centre Trauma Sensitive Yoga (TCTSY) for those looking for a somatic, body-based approach to working through the impacts of trauma.

TCTSY is the first empirically validated yoga-based clinical intervention for complex trauma and PTSD. Originally developed at the Trauma Center in Brookline, Massachusetts by Dave Emerson and others, TCTSY is now a program of Center for Trauma and Embodiment at Justice Resource Institute.

Trauma disrupts the mind-body connection and TCTSY presents opportunities for participants to re-build a felt sense of their body to inform choice-making, agency and empowerment. Through opportunities for building interoceptive awareness, the practice supports capacity for distress tolerance and emotional regulation in a safe and supportive space. The approach has foundations in trauma theory, attachment theory, neuroscience and hatha yoga, with an emphasis on body-based yoga forms and breathing practices.

What I can help with

Depression and anxiety

Complex PTSD and trauma

Adjustment with transitions

Cultural adjustments

Self-esteem

Grief and loss

Addiction

Emotional dysregulation

Perfectionism

Let’s work together